Episode 73

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Published on:

5th Jan 2020

#73: New Beginnings for a New Year

On this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year!

3 things to do to Reduce stress, lose weight, and get healthier.

   1.   Sleep routine. Your body has a rhythm!

   2.   Exercise routine. Less is more variety balance stretch strengthen cardio rest!!

   3.   Eating routine. Little changes such as giving up bread, sugary drinks, sugar, dairy, red meat, processed foods, and corn.

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About the Podcast

Your Best Health with Dr. Banning
Teaching you to become healthy and stay that way naturally
Your Best Health with Dr. Banning is the podcast that teaches you to get healthy and stay that way naturally.