Episode 28

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Published on:

15th Dec 2018

#28: Holiday Eating

On this episode we discuss keeping the weight off during the holiday season. All the Christmas parties, and extra food everywhere you go it can be difficult to stay disciplined. Dr. Banning offers advice on staying strong and still enjoying the season.

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About the Podcast

Your Best Health with Dr. Banning
Teaching you to become healthy and stay that way naturally
Your Best Health with Dr. Banning is the podcast that teaches you to get healthy and stay that way naturally.